The Focus T25 program is generating a lot of buzz because of how condensed the program is, when compared to Insanity and P90X. This also applies to the diet plan. You will be really surprised by how simple it is. We think that simplicity helps users achieve results. The less we have to remember, the better. That is why we think the Focus T25 diet plan is going to help people get results quickly because it is very easy to follow. The first step in the plan is to determine whether you should be eating 1,200 calories per day or 1,600 calories per day. This is done in form of a short quiz called the “4-step calorie quiz”. Once you determine that, then it tells you how to break down your meals into 5 small meals a day. Like the chart below:
As you can see, this is better than other diet plans, like the Special K Diet, which while allowing you to eat mostly Cereal, becomes very monotonous for a lot of people because there is so much cereal you can eat for 2 weeks before you get tired. We think the T25 Diet plan is a winner.